Ever googled juice pulp and see what the suggestions are? Go ahead then come on back. Juice pulp can contribute to healthy self-made snacks.
Never considered it right? But now that you are, how do you utilize juice pulp and what do you make? I would say the options are endless, but I’d rather ease you into them.
Smoothie Booster
- Add vegetable or fruit pulp into your smoothies for added fiber and nutrients.
- Blend it with your favorite fruits, yogurt or milk, and a handful of greens for a nutritious boost.
Homemade Energy Bars
- Mix together dried fruits, nuts, seeds, and sweeteners like honey or maple syrup.
- Add in vegetable or fruit pulp for added moisture and nutrition.
Press the mixture into a pan, refrigerate until firm, then cut into bars.
Dips and Spreads
- Combine vegetable pulp with yogurt, tahini, or cream cheese.
- Season with herbs, spices, lemon juice, or vinegar to taste.
Use as a dip for fresh vegetables or spread onto crackers or bread.
Crackers or Flatbreads
- Mix vegetable pulp with flour, water, salt, and herbs to form a dough.
- Roll out thinly, cut into shapes, and bake until crisp.
(For fun here’s a recipe to try).
 Soup Stock/Base
- Use vegetable pulp as a base for homemade soup stock.
- Simmer the pulp with water, aromatics (like onions, garlic, and herbs), and seasoning to extract flavor.
- Strain the mixture to remove solids, then use the liquid as a base for soups, stews, or sauces.
Using juice pulp for what? Experiment! You get to make healthy snacks, minimize waste and maximize nutritions. Try some of these and let us know what has made it’s way into your rotation of nutrients.
Not ready to branch off on your own, that’s okay. Come in to our bar at 36 Atlantic Street and we’ll work out some recipes together.
