The purpose of a cleanse is to: clear out toxins in the body, increase energy, encourage weight loss and gain clarity and focus of mind and body.
Preparation
- 2-3 days leading into the planned short-term cleanse, cut out all dairy and meat
- Eat only salad, fruits, legumes and vegetables
- Drink up to but never exceeding a gallon of natural spring water
Cleanse Drink Schedule
Morning
- 7 AM Gold Armour wellness shot & 16oz. of natural spring water
- 8 AM Emerald Green juice & 8 – 16oz. of natural spring water
Mid-Day/Afternoon
- 12 PM Don’t Beet Around red juice & 10 – 16oz. of natural spring water
- 2 PM Emerald Green juice & 10 – 16oz. of natural spring water
- 4 PM Don’t Beet Around red juice & 10 – 16oz. of natural spring water
Evening
- 8 PM Banana Mania & 10 – 16oz. of natural spring water of natural spring water
Health Information
- Ginger may-lessen swelling, lower blood sugar levels, detoxify the immune system
- Kale contains high concentrations of vitamin K which is needed to ensure the blood can clot normally
- Carrots contain high levels of beta-carotene which are comprised of important antioxidants that aid good eye health