The purpose of a cleanse is to: clear out toxins in the body, increase energy, encourage weight loss and gain clarity and focus of mind and body.

Preparation

• 2-3 days leading into the planned short-term cleanse, cut out all dairy and meat
• Eat only salad, fruits, legumes and vegetables
• Drink up to but never exceeding a gallon of natural spring water

Cleanse Drink Schedule 

Morning

• 7 AM Gold Armour wellness shot & 16oz. of natural spring water
•  8 AM Emerald Green juice & 8 – 16oz. of natural spring water

Mid-Day/Afternoon

• 12 PM Don’t Beet Around red juice & 10 – 16oz. of natural spring water
• 2 PM Emerald Green juice & 10 – 16oz. of natural spring water
• 4 PM Don’t Beet Around red juice & 10 – 16oz. of natural spring water

Evening

• 8 PM Banana Mania & 10 – 16oz. of natural spring water of natural spring water

Health Information

• Ginger may-lessen swelling, lower blood sugar levels, detoxify the immune system
• Kale contains high concentrations of vitamin K which is needed to ensure the blood can clot normally
• Carrots contain high levels of beta-carotene which are comprised of important antioxidants that aid good eye health