One ingredient that has been increasingly popular in the health community is Spirulina. Spirulina is a type of blue-green algae (cyanobacteria) that grows in environments that have fresh water such as rivers, lakes and ponds. It is packed with many antioxidants and nutrients that can benefit both the body and the mind.
Some Spirulina Fun Facts:
- Spirulina can be consumed in many different ways such as capsules, tablets, powder, smoothies, energy bars, and so much more!
- Spirulina has a much higher protein content than most meats and vegetables. (It contains about 60% protein content)
- The Aztecs used to harvest their spirulina from Lake Texcoco in Mexico.
Spirulina is beneficial due to the fact that it contains many antioxidants & nutrients. Some of the health benefits from consuming Spirulina are…
🥄It is packed with many nutrients. One tablespoon contains protein, vitamin B1, vitamin B2, vitamin B3, copper, iron, and many other necessary nutrients.
🥄It has powerful anti-inflammatory and antioxidant properties.
🥄It can help lower bad triglyceride and cholesterol levels.
🥄It helps protect the bad cholesterol from oxidation.
🥄It may contain anti-cancer properties.
🥄It may help reduce blood pressure.
🥄It helps relieve symptoms of Allergic Rhinitis.
🥄It may reduce anemia.
🥄It may increase muscle strength and enhance endurance.
🥄It may help reduce fasting blood sugar levels.